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Winding Down: Breathing Techniques for Stress Relief

It’s not uncommon for people to feel overwhelmed after a long day, but some believe that it’s unavoidable and can’t be relieved without seeing a doctor all the time. This is not the case! If you are feeling stressed out, it’s important to remember that…

Foods to Slow the Effects of Aging

Everyone is trying to reverse the effects of aging on their skin to look and feel younger. Until someone has figured out time travel, there’s no escaping the reality that we will continue to age. However, there are many ways to slow the effects of…

Tips for a Positive Concussion Recovery

If you have injured your head in any recent activity, you may be suffering from a concussion, which is trauma to your head and brain. This is a serious condition that required immediate medical attention from professionals who are able to assess your situation and…

Nutrition Tips for a Longer Life

It’s never too late to try and slow down or even reverse the effects of ageing on your body, both aesthetically and internally. One of the best ways is by watching what you eat. Here are some nutrition tips to keep your body young and…

Conditions That Can Be Treated with Regenerative Medicine

Regenerative medicine involves using your own body’s tissue to help heal disease and injury. Williamson County Integrative Medicine specializes in helping patients regain their quality of life with regenerative cell therapy. Before we list some conditions that can be treated by regenerative medicine, it may…